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[ Training ]

Stop guessing. Start progressing.

Most women don't stall because they train too little — they stall because every week is improvised. A structured plan turns the same hours in the gym into visible, compounding progress.

Find your plan Work 1:1 with Janine

IFBB Bikini Pro · 6 years of physique development · 100+ clients coached

[ The method ]

One method. Written down.

Every plan runs on the same engine I used to go from my first gym session to an IFBB Pro Card: progressive overload, tracked. Every exercise comes with the exact cue, sets, reps and effort target — so each week you know precisely what to beat from the week before.

It's the exact method I run on myself and my clients — not a template stitched together for a launch. The only choice you make is how many days a week you train. The system does the rest.

Your body doesn't respond to effort.It responds to structured, repeated, increasing effort.

[ The proof ]

Same women. Different standard.

Clients who followed the method — some coached 1:1, some running the plans on their own.

Client transformation — before and after, featured
Client transformation — before and after
Client transformation — before and after
Client transformation — before and after
Client transformation — before and after

See all transformations →

[ The plans ]

Four plans. One decision: your week.

From your first structured 12 weeks to full competition prep. Not sure which fits? The 30-second quiz picks for you.

Beginner Edition — cover Beginner Beginner Edition 4 days / week · 11 exercises · 12 weeks CHF 99 Most chosen 4x a Week — cover Intermediate / Advanced 4x a Week 4 days / week · 26 exercises · 12 weeks CHF 99 5x a Week — cover Intermediate / Advanced 5x a Week 5 days / week · 28 exercises · 12 weeks CHF 99 Won the Pro Card Prep Guide — cover Advanced / Athlete Prep Guide 5 days / week · competition prep · show-day ready CHF 149
Find your plan in 30 seconds See what's inside
Janine Tobler training — IFBB Bikini Pro

[ Coached by Janine ]

Want it built around you?

The plans are the method. Coaching is the method plus my eyes on your training, your nutrition and your check-ins — adjusted every week to how your body actually responds.

Apply for coaching See how coaching works

[ Direct line ]

Not sure which plan fits you?

Two years of lifting — Foundation or Growth Phase?
Ask Janine — she answers herself

Every message read personally. No team, no bots.