[ IFBB Bikini Pro · Pro card at 21 ]

Build a body you're actually proud of.

I rebuilt myself the hard way to get here. Now I coach women through the same standard — training, nutrition, and posing, built around the body you actually have.

See how coaching works Janine's story

100+ clients coached · Swiss Grand Prix Overall Winner

Three ways in. Pick your lane.

Same standard behind all of them.

Work with me 1:1

For women who are done guessing and want a coach who builds the whole thing around them — training, nutrition, and the way they feel about their body.

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Train with my plans

For self-starters who want the exact method I run on myself and my clients, written down and ready to follow — from your first structured 12 weeks to full prep.

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Master your posing

For competitors who've built the physique and now have to present it — because judges score what they see, not what you put in.

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[ Pro Season 2026 ]

Built for the pro stage.

Pro card in 2025. IFBB Pro League stages in 2026. The same method I teach my clients — tested under the brightest lights.

Janine Tobler on stage, IFBB Pro League season 2026

IFBB Pro League · Season 2026

[ The proof ]

The method has receipts.

See the transformations

Real before-and-afters from women I coach. None of it staged. All of it earned.

Coaching transformation — back and waist, before and after

Coaching transformation — front, before and after

Coaching transformation — full physique, before and after

Hover to see them in color — the work speaks for itself.

Janine Tobler, Swiss Grand Prix Overall Winner — Tap the photo — where it started

Janine before her transformation — where it started — Tap the photo — where it started

[ About Janine ]

I became the coach I once needed.

I started from body shame and an eating disorder, then ran my first prep the old-school way — too little food, too much cardio — and it cost me my hormones and about two years. So I rebuilt the whole thing: the training, the nutrition, the standards. Everything I coach now, I learned by living it first.

Read the full story

[ When you're ready ]

High standards. Real care. You don't have to choose.

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