[ Work with Janine ]

Three ways to work with me. One standard behind all of them.

Whether you're building your first real physique or walking on stage, you get the same method I used to earn my pro card — fitted to exactly where you are right now, not where a template assumes you should be.

Apply for 1:1 coaching How it works

IFBB Bikini Pro · Pro Card 2025 · Swiss Grand Prix Overall Winner · 100+ clients coached

[ Sound familiar? ]

You train hard. So why won't the mirror change?

You show up. You put in the work. Then you scroll through ten opinions that all contradict each other, second-guess your split, and start again from zero every few weeks.

Eat less ✕ Eat more

More cardio ✕ Drop the cardio

Train fasted ✕ Never fasted

Bulk first ✕ Cut first

None of them ever saw you train.

So you crash-diet for an event, lose a little, gain it back, and quietly start to wonder whether your body is just built to resist you. It isn't. Effort was never your problem. You've been doing hard work without a system to point it at.

[ I know the feeling from the inside ]

I've stood where you're standing.

Before any of this, I hated my own body. I had an eating disorder, and when I finally decided to compete, I ran that first prep the way I was told to — barely any food, endless cardio, willpower over knowledge. It wrecked my hormones and cost me close to two years of progress. I did everything "right" and my body only got further from what I wanted.

So when a client tells me she's exhausted, frustrated, and scared she's broken something — I'm not reading that off a certificate. I lived it. That's the difference between a coach who studied the theory and one who had to climb out of the hole herself.

 From the archive — the first prep 05 frames 

Janine as a teenager, before any of this — before any of this01

Janine practising posing at home during her first prep — the first prep02

Posing practice between the kitchen and the couch — posing practice, at home03

First prep — running on willpower over knowledge — willpower over knowledge04

The end of the first prep — what it cost — what it cost05

I did everything I was told to do — and it was slowly taking me apart. Nobody should have to learn it that way.

Janine Tobler · IFBB Bikini Pro

[ What changed ]

I stopped copying, and built my own system.

I threw out the punishment model and started from a real question: what actually changes a body, and what just breaks it down? Everything got rebuilt around that — the training, the nutrition, the standards, the recovery. No trends, no borrowed programs. Just what held up under six years of competing.

That system is what earned my pro card in 2025, at 21, and the Swiss Grand Prix overall title. It's not a secret I keep for the stage. It's exactly what I coach — scaled to your level, your body, and your life.

Hover a module — every part of it earned its place.

Nothing borrowed. Everything earned.

[ How we work together ]

One method. Three ways in.

These aren't three different philosophies. They're the same standard, delivered as close to you as you need it.

[ 01 · Online Coaching ]

A physique you're proud of — without self-destruction.

1:1 online coaching for women who want visible shape, real structure, and a healthier relationship with training and food. You do the work. You never do it blind.

+Training built around your level, your gym and your goal — not a recycled template with your name pasted on top.
+Nutrition with clear guidelines that actually fuel growth, with no crash diets and no guilt attached to a plate of food.
+Check-ins on your photos, numbers, energy and cycle, so the plan keeps fitting the real you as you change.
+Honest feedback and adjustments the whole way, so you follow the plan instead of your mood.

Apply for online coaching

Janine Tobler, IFBB Bikini Pro, on stage

[ 02 · Personal Training · Davidgym ]

Train in person. Feel what every rep is for.

Personal training with me at Davidgym, for women who want their execution, strength and confidence to finally catch up to how hard they're already working.

+Technique that lands — the cues and corrections that make each exercise hit where it's meant to.
+Sessions built on real standards: form, tension, control, and not one wasted set.
+Feedback in the moment, so you feel the difference between a rep that counts and one that doesn't.
+The room, the weights, and a pro watching every rep. That's what you can't get from a screen.

Apply for personal training

[ 03 · Posing Coaching ]

Judges score what they see.

Posing coaching for competitors who've built the physique and now have to present it. Two athletes with the same package place differently — and one of them knows how to show it.

+Lines, angles and quarter turns matched to your body and your division.
+Transitions and stage presence that read as control instead of nerves.
+Peak-week and show-day execution, so nothing falls apart under the lights.
+Coached by an IFBB Pro who walked it herself, from first pose to first callout.

Apply for posing coaching

Want the self-guided version first? See The Posing Blueprint.

Janine Tobler posing on stage under the lights

[ The proof ]

This isn't a promise. It's a pattern.

The same method behind these results is the one you'd be coached on. Real before-and-afters and real messages from the women doing the work.

100+

Clients coached

6 yrs

Competing

IFBB

Bikini Pro

Overall

Swiss Grand Prix

Hover to see them in color.

Real clients, same method you'd be coached on. See all transformations →

[ Before you apply ]

The honest answers.

Am I fit enough to work with you?+

Almost certainly, yes. I coach women at every level — from a first structured program to full competition prep. I meet you where you actually are, not where an app assumes you should be. You don't need to get in shape before you get a coach. That's backwards.

How much time does this actually take?+

Less than the time you're already losing to guessing. Most clients train three to five focused sessions a week, plus a short check-in. The point isn't more hours — it's making the hours you already put in finally count.

Why do I have to apply? Can't I just sign up?+

Because I coach every client personally, and I only take on the ones I can genuinely move forward. Applying is how I check that we're a real fit before either of us commits. It protects your money and my attention.

What does it cost?+

That depends on which service fits you and how we'd work together, so I'd rather talk about it honestly than post a number that fits nobody. Tell me where you are in the application and we'll cover it directly — no pressure, no sales script.

What if I've failed at this before?+

Then you're exactly who I built this for. Most women who come to me have tried plans, apps and crash diets that went nowhere. That history isn't a mark against you — it usually just means you never had a system worth following.

Is coaching only for competitors?+

No. Plenty of my clients never plan to step on stage — they want a strong, aesthetic body and a saner relationship with training. The standard is the same whether or not there's a stage at the end.

Still on the fence? Ask me directly →

[ When you're ready ]

High standards. Real care. Apply when you want both.

Every application comes straight to me. If it's a fit, I'll tell you. If it isn't, I'll tell you that too.

Apply for 1:1 coaching →