Training Plan
Full Body Beginner Split
Don't know where to start? Two simple sessions — Leg Day and Upper Body. 12 exercises, beginner-friendly, built on progressive overload.
6 pages 12 exercises CHF0
Take the quiz — get it free →[ Free Guides ]
Start with the free ones.
Six guides I put together from what I actually coach — training, nutrition, and how a woman's body really works. No fluff, no upsell buried inside. Every week I unlock exactly one of them: take the two-minute quiz, and the PDF lands in your inbox — free.
Six free guides · One unlocked per week · No card, no catch
[ Pick where you're stuck ]
Six guides. Zero cost.
Nutrition Guide
Stop Guessing. Start Building.
Calories and macros, step by step: BMR to TDEE to your real macro split — without the extremes, and without the guesswork.
6 pages 3 steps CHF0
Take the quiz — get it free →Workout
The Glute Guide
One focused session to grow your glutes — hip thrusts, hinges, abduction. 5 exercises, about 45 to 60 minutes.
3 pages 5 exercises CHF0
Take the quiz — get it free →Nutrition Guide
Why Low Carb Is Keeping You Fat
The lie you've been sold: why eating less stopped working a long time ago — and the calm, controlled way to eat more and still get lean.
10 pages 3 steps CHF0
Take the quiz — get it free →Physiology Guide
You Are Not a Small Man
Train like a woman: faster recovery, smarter deficits, refeeds. Use your physiology instead of fighting it.
6 pages 5 takeaways CHF0
Take the quiz — get it free →Nutrition Guide
Beyond the Diet Blueprint: Eat More. Without Fear.
Your diet is done — now what? Reverse dieting, done gently: add food back slowly, mostly from carbs, and keep the body you worked for.
7 pages 3 steps CHF0
Take the quiz — get it free →[ Free vs. the full thing ]
Want the full system?
The free guides are a real start — one session, one topic each. The paid programs are the complete method: a full 12-week training plan, or the posing system that won a pro card. Same coach, everything mapped out, nothing left to guess.
The Posing Blueprint (CHF 89) is the paid guide — not one of these six.