[ About Janine ]

IFBB Bikini Pro — and the coach I once needed.

I know what pressure, crash diets and the wrong guidance cost, because I paid for all of it myself. Everything I coach now, I learned by living the hard version first.

IFBB Bikini Pro · Pro Card 2025 at 21 · Swiss Grand Prix Overall Winner · 100+ clients coached

Janine as a teenager — where it began — Her story — click to advance The light changes with her

Janine during her first prep — depleted — Her story — click to advance The light changes with her

01The hard place

It didn't start with a stage. It started with body shame.

For a long time I didn't like my own body, and I had an eating disorder to go with it. That's me in the photo — underweight, exhausted, and convinced that shrinking myself was the answer. From the outside, deciding to compete looked like confidence. It wasn't. It was me trying to force a body I hated into a shape I thought I was supposed to have. I want to say that plainly, because a lot of the women I coach started somewhere just like it.

Janine as a teenager — underweight, unhappy, before any of this — Before the standard Where it started

02The wrong way

My first prep was textbook. It nearly wrecked me.

I ran that first prep under a coach who prescribed exactly what the old school prescribes: barely any food, endless cardio, willpower in place of knowledge. You can see it in the photos — depleted, flat, running on empty. It cost me my hormones and close to two years of progress. That's the part nobody puts on a highlight reel.

I did everything the "right" way and my body only moved further from what I wanted — and my health went with it.

Janine during her first prep — visibly depleted

Janine during her first prep — running on empty

First prep — what the old school actually cost.

I did everything I was told to do,and it was slowly taking me apart. Nobody should have to learn it that way.

03The rebuild

So I stopped copying, and built my own way.

I threw out the punishment model and started over from one question: what actually changes a body, and what just breaks it down? I rebuilt the training, the nutrition, the recovery and the standards around real answers instead of gym-bro folklore. Slowly, my body responded the way it never had when I was starving it. And for the first time, I wasn't at war with it.

04The proof

Six years of competing. None of it luck.

That rebuilt system carried me through six years on stage and, in 2025, to my IFBB Pro Card — at 21 — and the Swiss Grand Prix overall title. I'm proud of those, but they're not the point of this page. The point is that they came from a method anyone can be taught, not from genetics or a secret. If it worked on the version of me that started from body shame, it can work on you.

IFBB

Bikini Pro

2025

Pro Card at 21

Overall

Swiss Grand Prix

6 yrs

Competing

05Why I coach

Body shame became body pride. Now it's a system.

I coach because I had to learn all of this the slow, painful, hormone-wrecking way, and there's no reason another woman should. The pain turned into a method, and the method is what I hand my clients — so they get the strong, aesthetic body without the two lost years and the war with the mirror.

[ How I coach ]

High standards. Real care. Both, always.

Earned, not borrowed

IFBB Bikini Pro, pro card at 21, plus formal qualifications in movement, health and female-specific coaching. I coach what I've lived and proven, not what's trending this month.

Health before ego

I know exactly what old-school prep, food pressure and hormonal damage cost, because they cost me. My clients don't get to repeat my mistakes.

Direct, never cold

Discipline and self-respect belong on the same side. You get honesty and structure from me, not fluff and not fear.

What I train and take

Curious about the gear, the gym setup and the supplements I actually use? It's all in one place.

See my equipment & supplements →

[ When you're ready ]

If you want to build a body and a mindset you're proud of, let's talk.

Everything I coach, I earned. I'd like to help you earn yours.

See how coaching works →